Get Software Career Advice FREE.

Thursday, January 29, 2009

About Entrepreneurs: The Healthy Entrepreneur

About.com    Entrepreneurs
In the Spotlight | More Topics |
  from Scott Allen
We entrepreneurs are notoriously bad about taking care of ourselves. We work long hours, don't take vacations, get stressed out and generally tend to put everyone else's needs in front of our own. We forget that if we don't take care of ourselves, we won't be in any condition to take care of our customers, our employees and our families. This week I'll share some tips to help busy entrepreneurs stay physically and mentally healthy, without taking too much time.

 
In the Spotlight
Isometric Desk Exercises for Busy Entrepreneurs
If you're like most busy entrepreneurs, it's a real challenge to make the time to go to the gym. It's not the 45 minutes of workout that's the issue... it's the additional 45 minutes of prep, travel, cleanup, etc., that just seems... wasted. Good news - you don't even have to leave your office to build strength, flexibility and conditioning. Here are eight simple desk exercises you can do no matter what condition you're in already. Doing these on a regular basis will help you reduce stress, reduce the risk of Carpal Tunnel Syndrome or Repetitive Strain Injury, increase your energy, be more alert and think more clearly. Best of all, it only takes about 15 minutes!

 
           More Topics
Fit for Business - Can You Afford Not to Exercise?
As an entrepreneur, you probably find yourself fighting the balancing act everyday with customers, marketing, employees, and business development, let alone family, friends, and personal pursuits. With all this responsibility, do you find it impossible to fit in time to exercise? Taking time for exercise doesn't have to mean taking time completely off from business.

 
Sometimes You Just Gotta Laugh
Studies have repeatedly shown that laughter truly is one of the best medicines. Laughing relieves stress, improves circulation and helps clear your head. It's even better when we can laugh at our own situation. Take a trip through our Entrepreneurial Humor collection and get that oxygen flowing!

 
 
Sponsored Links
 
Best Moves in a Bad Economy
Save & Invest the Right Way
Find out how to beat a bear market, make smart choices, and keep your cool even when the economy is unpredictable.

Entrepreneurs Ads
Advertisement
 
 
Visit Related About GuideSites:
Small Business Information Small Business: Canada Marketing
Inventors Online Business / Hosting  
Search About   

 
Sign up for more free newsletters on favorite topics.

You are receiving this newsletter because you subscribed to the About Entrepreneurs newsletter as lemmetry@GMAIL.COM. If you wish to change or remove your email address, please visit:
http://www.about.com/nl/usgs.htm?nl=entrepreneurs&e=lemmetry@GMAIL.COM

About respects your privacy. Our Privacy Policy.

Our Contact Information.
249 West 17th Street
New York, NY, 10011

© 2008 About, Inc.

Buy Vmware Interview Questions & Storage Interview Questions for $150. 100+ Interview Questions with Answers.Get additional free bonus reference materials. You can download immediately even if its 1 AM. You will recieve download link immediately after payment completion.You can buy using credit card or paypal.
----------------------------------------- Get 100 Storage Interview Questions.
:
:
500+ Software Testing Interview Questions with Answers are also available plz email roger.smithson1@gmail.com if you are interested to buy them. 200 Storage Interview Questions word file @ $97

Vmware Interview Questions with Answers $100 Fast Download Immediately after payment.: Get 100 Technical Interview Questions with Answers for $100.
------------------------------------------ For $24 Get 100 Vmware Interview Questions only(No Answers)
Vmware Interview Questions - 100 Questions from people who attended Technical Interview related to Vmware virtualization jobs ($24 - Questions only) ------------------------------------------- Virtualization Video Training How to Get High Salary Jobs Software Testing Tutorials Storage Job Openings Interview Questions

 Subscribe To Blog Feed

Get Secret Video for FREE on How To Make Money

Many of you search for a way to make money online. Here is a Simple,EASY & FREE way to learn How to make Money Online. You can make money online if you just have a service or a product which can be sold or you can have money because of some simple things like writing articles, creating content etc. With all those things you might make just few hundred dollars a month. But if you go through this link "Search Engine Optimization" you can make a lot more money. Since using Search Engine Optimization you can get hundreds of visitors who are very much looking for the service or product you are selling. This is FREE hence I am writing about it go here "FREE Secrets to Make Money Online" This is not some cheap ebook they are going to send you a Video DVD along with lot more for almost FREE & this DVD has several Videos which explain how to make money online. Go here Order for FREE watch this Video you will know this thing which they are giving away for FREE is worth a thousand dollar. This product is from the industry leading team called Stompernet . Lots of people pay them to get the same secrets. ------ Subject: "Stomping the Search Engines 2" and "The Net Effect" for HOW MUCH? Hey Andy Jenkins has finally given me the all-clear to spill the beans on this insane offer that StomperNet has cooked up. Tomorrow, Sept. 3rd at 3pm Eastern, you can get StomperNet's big daddy expert SEO Video Course, "Stomping the Search Engines 2"... for FREE. That's right. FREE. All you need to do is just TRY their new monthly printed Action Journal called "The Net Effect" - and guess what?... You get the PREMIER ISSUE of "The Net Effect" for FREE TOO! You don't pay one penny more than Shipping and Handling unless you LOVE it and want to get issue 2 a month from now. That's NUTS. They are betting the FARM that you will LOVE this stuff and stick around for more. That takes GUTS, and and HUGE confidence in the quality of their stuff. But then again, it's StomperNet. I've SEEN the stuff, and can vouch. It would be worth FULL PRICE. But for FREE? You'd be FOOLISH not to check this out. Don't believe it? Watch this video they've released to the public. No fooling - this is a FOR-REAL DEAL. https://member.stompernet.net/?r=1324&i=68 This MIGHT just change your online business fortunes... forever. P.S. There's no hint of scarcity here - they've got tons of BOTH products ready to ship. But still - be there EARLY. If I hadn't already gotten my "insider" review copy, I'd be the FIRST one on this page tomorrow.